Health News : Drink these drinks daily to increase immunity in winter – Staying healthy in this coronavirus period is no less than a choice. For any human being to remain strong, strengthening their immune system is the most important task. According to the doctors, the highest risk of coronavirus is in those whose immunity is weak.
Along with this, due to the changing weather, people are at great risk of getting cough and cold , due to which the doctor advised people to eat vegetables and fruits rich in vitamin C. Apart from that, the doctors also advice to exercise. Immunity does not happen in a single day, it requires several days of effort. There are also drinks that help increase immunity.
Vitamin C is considered the best source of anti-oxidant. Vitamin C also removes problems of our nails, hair and skin. Consuming vitamin C also reduces the risk of cancer.
On the other hand, vitamin C is found in large amounts in oranges. But reduce the intake of orange juice available in the market. It contains high amount of sugar. Its intake increases the risk of diabetes.
Orange and coriander leaves are very effective in strengthening the immune system.