New Delhi: Milk is considered very good for health. Milk contains plenty of protein, calcium along with vitamin A, B1, B2, B12 and D, potassium, magnesium and ingredients that helps to keep your bones strong as well as keep the digestive system healthy.
But do you know which are the things that should not be consumed with milk.
According to Swami Ramdev, many such things have been mentioned in Ayurveda which should not be consumed with milk at all. Consuming these things with milk can cause white spots on your skin as well as the body catches many diseases.
Let us know which such things should NOT be consumed with milk.
Milk and salt-
Many people have the habit of eating salty snacks with milk tea but tell you that it can cause white spots on your skin. Allergy may also be encountered with this.
Raita and kheer-
Many people also consume kheer and raita together. You should give a gap of 1-2 hours between these two meals.
Milk and citrus fruits-
Many people like milk shake. In such a situation, they adds citrus fruits like pineapple, strawberry, kiwi etc. besides banana to make the shake. But let us tell you that this can have a bad effect on your digestive system. Apart from this, you may have a cold, and allergic problems.
Milk and watermelon and melon-
According to Swami Ramdev, watermelon should never be consumed with milk. Consuming watermelon is considered good for health. If you eat watermelon or melon rich in vitamins and minerals with milk then it will cause a reverse reaction on your body. Which can also kill you. Therefore, always consume watermelon and melon alone.